Eight Vitamin B complexes are obligatory for routine bodily operations. In fact, the dearth of these is one of the primary ED causes.
B3 is one of these and is aqueous, a phrase that points to B3’s H2O solubility. The kidney will dialysize excess B3 and release it through the bladder. Because of this, one’s meals may necessitate fortification with B3 to satisfy that need.
B3 is more often than not dubbed niacin (chemical formula:C6NH5O2), which regulates digestive functions, bolsters skin health and enhances the central and peripheral nervous system functions. Niacin also normalizes cholesterol levels and wards off cardiovascular diseases.
Foods such as meat, seafood, vegetables, and nuts contain plethoras of B3. It also can be produced from L-tryptophan, which is an amino acid with chemical formula C11H12N2O2 and cannot be synthesized by the body unless ingested from meats like turkey. When inadequate, one can fortify their meals with B3 additives.
Functions and importance of vitamin B3 supplements
Essentially, B3 supplements administer niacin and, to comprehend the essentiality of taking such supplements, we will explicate C6NH5O2.
Supplements are found in two main classifications of niacin. They are:
Niacinamide (also nicotinamide; chemical formula: C6H6N2O)– It protects against and fights dermatological ails. It also increases insulin sensitivity, thus ameliorating the difficulties of the diabetic population. Those with schizophrenic disorders displayed enormous progress when routinely nourished by the compound.
Nicotinic acid (also niacin; chemical formula:C6NH5O2)– This B3 class is potent in the management of homeostatic cholesterol levels. It also significantly revamps cardiovascular system in its fights against disease.
B3 binds to enzymes, mainly ones involved in food assimilation and catalyzes the disintegration of food.
Another main function of B3 is to encourage cell regeneration. For genesis, deoxyribonucleic acid (DNA), a nucleotide that carries all genetic instructions, must be repaired and replicated for survival. B3’s duty here earns it the label of antioxidant.
Most multivitamins for men will adequate one’s B3 levels.
Vitamin B3 benefits and anticipated results
Familiarity with B3 benefits and potential outcomes when taking the vitamin supplements reduces any adverse effects. They encompass:
Reduces LDL cholesterol
LDL (low-density lipoprotein) cholesterol is the class of so-called ‘bad cholesterol’. Its accretion pressurizes the blood vessels by narrowing them and placing undue stress onto the heart. This overtime weakens cardiac muscles and elevates one’s susceptibility to stroke, myocardic infarction (heart attack), cardiac arrest, and other vascular disease.
In a clinic, B3 can be used in high doses to normalize one’s cholesterol.
Raises HDL cholesterol
HDL (high-density lipoprotein) cholesterol serves as the so-called ‘good cholesterol’, important for its hand in the transport and metabolization of cell material. It also pads vital internal organs such as the liver, pancreas, colon, stomach, and more.
Niacin, C6NH5O2, acts as an inhibitor in the breakdown of a certain protein which is crucial to the production of HDL.
Promotes skin health
B3 cream applications can curtail dermatological inflammations like acne. It can also be taken orally for a better complexion. B3 supplements can protect from melanoma, basal-cell, and squamous-cell cancers.
Promotes heart health
Inflammations in the circulatory system complicates much. B3 scales down on LDL cholesterol and with it oxidative stress.
However, niacin cannot reduce the chances of myocardic infarction in those who predisposed to it.
Improves mental functions
The brain needs about 20% of all the bodily energy, considerably more than the rest of the body’s. To meet these energy needs, niacin has to be present in sufficient amounts.
Some research reports that C6NH5O2 works on neurological disorders such as schizophrenia, brain fog, and Alzheimer’s . Other products such as DHEA supplement can help.
Fights Triglycerides accumulation
Triglycerides are the building blocks of survival because they supply energy especially when food is unavailable.
However, they accumulate in the stomach and hip regions, effectively threatening one’s physical fitness. When triglycerides accrete to near-lethality, one will experience obesity with which susceptibility to osteoarthritis, diabetes mellitus type 2, depressive disorders, sleep apnea, vascular ailments, and more increase.
Can alleviate some type 1 diabetes
Research reports that niacin can protect pancreatic cells that produce insulin from being destroyed by the body’s immune system. This is what happens in those afflicted with diabete mellitus type 1.
For diabete mellitus type 2, C6NH5O2 can be the hero or the villain, as each person may react differently to niacin. Seek counseling before introducing B3. Diabetes, a metabolic disorder in which one suffers from high glucose, can be fatal if untreated and may explain your impotence.
Vitamin B3 supplements dosage
For some blights, you will need a professional to set the right dosage for you. However, you can take vitamin B3 based on the following recommendations:
Children need between two and sixteen milligrams, men roughly sixteen milligramsand women around fourteen milligrams, which can be skyrockets to eighteen milligrams during pregnancy.
If you follow a B3-rich diet, you may need less.
On top of that, herbals such as maca root may contain a certain level of vitamins in them. Best you receive a physician’s counseling before you start B3.
Vitamin B3 deficiency symptoms
Recognizing B3 deficiency will help you avoid too low levels of vitamin B3 in your serum. They are:
As we have noted, B3 is important to homeostasis of the classes of cholesterol. It is not always that high cholesterol is a symptom of vitamin B3 deficiency. It can also be contributed to detrimental habits.
Mental and physical fatigue
Without enough energy, one may experience chronic fatigue. Those with low niacin levels will experience mental confusion, brain fog, inability to carry out daily tasks and other symptoms of chronic fatigue. For people who are flexible enough to use herbal products, Muira puama extract is a potential fatigue remedy.
Although you may never have heard of this disease, it is among the most common vitamin B3 deficiency symptoms. Pellagra is felt in form of insomnia, diarrhea, and mental fatigue. If caused by low vitamin B3 levels, it can also lead to lost appetite, vomiting and in a worst case, death.
In the past, severe acne attacks were treated using vitamin B3 supplementing products or foods. The paradox is that taking too much of the vitamin can also promote imbalances in the levels of hormones and in turn dermatological inflammations.
Digestion is an enzyme controlled process. Vitamin B3, on the other hand, acts as an enzyme activator. On top of that, the vitamin is used in cell metabolism, a body function that determines how sufficiently digestion will occur.
Without enough energy to carry out neurological functions, depression may manifest. This will be exacerbated by the comordibity of indigestion, chronic fatigue, and more.
Aphthous stomatitis, or canker sores, manifest in the mouth, while non-lethal, can be excruciating.
Th deficiency flags may apply for other maladies. In fact, one may notice that some correspond with ED symptoms.
The only way you can be sure that it is indeed low vitamin B3 that is causing them is when they occur concurrently and steadily. You can request a medical exam for certainty.
All the same, you can consuming the necessary amount of B3 through the following foods:
- Red Meat
- Bran flakes
- Whole grains
Chicken breast and tuna are perhaps the most abundant sources of B3.Both calf liver and salmon are rich in B3.
Potential vitamin B3 side effects
Niacin is best soaked in through foods, lotions, creams and supplements in recommended dosages.
Supplements are associated with the following vitamin B3 side effects:
- Hepatitic impairment – When vitamin B3 is used for a long time with the aim of reducing cholesterol, it can end up damaging the liver.
- Niacin flush – Dilated arteries in the face and cheeks produces blushing, seen from some medications and natural ED remedies.
- Stomach upset – Nicotinic acid is known to cause stomach upset. This is attributed to an increase in the levels of enzymes in the liver.
- Gout – patients suffering from gout are at a higher risk of developing even more serious gout symptoms. This is because niacin increases uric acid, a chemical that is linked to gout.
- Diabetes mellitus– Although niacin can alleviate symptoms of Diabetes mellitus type 1, it may aggravate Diabetes mellitus type 2 when taken in excess.
It is important that you know where to buy niacin supplements in case you need the same. The supplements can be bought in health stores over the counter. You can buy them in multivitamin supplements or as pure supplements.
One receive all B complexes from meals, especially fish and greens. However, food cannot fulfill all needs and supplements may be necessary.
Never begin any dietary regimen without counseling from your physician and do not attempt any drastic measures at home. Be sure to inform your GP of any other medicines you are consuming, especially sex enhancers like ginseng.