How To Increase Sperm Count – Best Tips To Increase Male Fertility and Semen Volume.

Posted: July 27, 2017 by admin in Male Enhancement - best practices

More sperm means enough testosterone; and, better chances of making your lady pregnant. It is also a basic player in getting more explosive/multiple orgasms. When your count is low, it means that it is less than 15 million sperm/ml of semen. This is what we call oligospermia. How likely would it be to aim at the Bulls-eye with just very few tools. Not much, that is for sure! We keep hearing about couples who have been trying to get a child; but, months and years pass without any luck! Think Mark Zukerberg, the CEO and founder of Facebook. This courageous man spoke-up about how him and his wife have been struggling to get pregnant! Hugh Hackman and his wife have been secretively trying to to the same. But, after miscarriages, one starts feeling defective. These two wanted the public to know thy such issues exist and they ate not due to some faulty-system. You can do something about it!

There are medications/medical-techniques that can help in elevating semen quanity. However, contemporary-medicine is far much more critical and is the one we will be focusing on in this article.

Why is it important to increase semen volume?

What is the essence of more sperm and of having more knowledge on how to elevate its capacity? Well, we have to begin with self-esteem. Men have more courage when they fill-up their companions with loads of cum. It is just a common gut feeling that can’t be assisted. The more, the merrier. Nobody likes to shoot an empty-bullet.

For more health-related determinants, you find that most of those affecting the amount of sperm, will also be associated to the available TL. Testosterone is very important in men. It regulates how much a man will be compelled to want sex, how much muscle-mass they have and how full of energy they will become.

For those trying to get a kid, sperm-count will be contributing. More semen is likely to achieving success in transporting sperm-cells all the way up a woman’s vagina, past the cervix into the womb; and ultimately, into the fallopian tubes where they will be fertilized. If produced in very low amount, sperm-cells may never make it out of the harsh conditions found in a woman’s-reproductive system.

High sperm-count is also a sign that your body is working as they should be. This is in terms of being free from diseases such as prostate-tumors/hormonal problems.

How to increase sperm count and semen volume

Below are the recommendations you should try for heavier cum loads and physically fit guys:

STOP tobacco

It is not as good as that can go. It will forego health dangers associated with it such as obesity/diabetes , and concentrating on a protein known as protamine2 that is very important for healthy-sperm. Cigarette-smoke throws it out of range, so much that more than 30% of your sperm production potencies are diminished.

Consider your dietary intake

Processed-meat? Not the best thing for sperm-production. What about seafood like salmon? That will definitely help you produce more sperm. So, forget about triple burgers, hot-dogs and corn dogs.

Consider proteins, whole grains, and green-leafy veggies. In any case, you do not want your boys to miss their end-race.

Get some exercise

These are the best way you will get the blood circulating all over your body easily. Enough of the body for now, what about sperm?

During drills, you release in a lot of testosterone to fulfill the energy needs. This latter is in charge for the levels/healthiness of both the sperm-cells/semen-quatity. Workouts will also make your body more responsive to insulin. Well, diabetics know just how important that is.

Try supplements

A cordyceps supplement, for example, is good for your sperm production. Supplements come loaded with a number of nutrients and minerals used as raw-substances for sperm and semen production. Some will also boost testosterone, a hormone which will continually relate with enough sperm formation.

One bottle is enough

Alcohol overconsumption will lead to erectile dysfunction in the long run. It will also cause withdrawal-problems and low possibility of long-lasting affairs. But that is just a tip of the whole iceberg.

Alcohol messes with your liver physiology and causes overproduction of oestrogen. This is more a girl hormone than it is a men hormone. You will end up making close to none semen/sperm-cells.

Allow some independence

Ever wondered what is the fact as to why your testicles are not internal like female-ovaries? The considerable fact is to keep them cool, and free from extreme-heat. This a situation for highest semen quantity formation.

Abstain from wearing too tight-pants, embrace some cold showers and get away from machineries that will heat up your balls.

How to increase semen volume and sperm count with foods

There are a number of foods that can actually be the best remedies to how to improve semen quantity, normally. Such contain antioxidants/minerals/vitamins/fatty-acids even amino acids. They comprise of:


Other than being publicised as penis growth foods, oysters also enhance production of sperm and semen amount in a man. They are loaded with zinc and omega-3 fatty acids.


This vegetable will improve ejaculation drive and keep your men in a race. Carrots and spinach can also work where broccoli is not approachable. It is vitamin A in them that matters.


This food will actually help you improve semen amount. Full of ascorbic acid, it also keeps sperm cells free from danger.


Walnuts, for example, will not miss when looking at how to improve sperm-count with foods. They are full of omega-3 fats which are raw substances for sperm-formation. They will also keep the sperm cells well provisioned with energy on their swimming.

Pumpkin seeds

A research has stated that these being enriched in antioxidants/essential amino-acids and phytosterols, address sterility in men. They have proven to cause improvement in serum-levels of testosterone, sperm-count, movement and spirit.


These enriched in folate which is regarded as important nutrient for improving male-fertility. Studies also revealed that lower intake of folic acid can improve the chances of chromosomal abnormalities in men which can be prevented by including lentils in your diet.


They are libido boosters as much as they are solutions to how to cum more. They contain a particular molecule known as bromelain. There is also a plenty of about 3 fundamental-vitamins in them.

Dark chocolate

Not the palatability alone but their capability to elevate formation of semen in man is also a favorable-feature. In them, you will find all kinds of antioxidants, molecules that keep male health at its best.


Ever heard of allicin and selenium? Well, they might be your best solution to how to elevate sperm-count. They are present in large in garlic. Omotose, Oyewopo, Kadir, Olawyi and Jimoh explained that there are almost three components in garlic that should be of interest to men: allyl 2-propenethiosulfinate, allyl methyl thiosulfonate, 1- propenyl allyl thiosulfonate and gamma-L-glutamyl -S-alkyl-Lcysteine.

A research has proved that this delicious fruit also known as a powerful food, elevates sperm count and enhances semen quality. Being rich in antioxidants, pomegranates protect your body from free radical effect. And are also known as fertility booster.


Spinach have been proved to be essential in developing healthy sperms. Spinach and other kinds of leafy green veggies are abundant in vitamins especially folic acid, the deficiency of which can lead to formation of malformed sperms.

Can herbal products help produce more sperm and increase production?

Herbal products are sometimes described as the best testosterone boosters. As much as that would count on several aspects, they actually can facilitate with a solution on how to cum more sperm.

Herbal products work by enhancing sexual health, maintaining sex hormones, boosting libido, enhancing blood circulation and elevating the quality of erections.

It should always hut you hard as important to find out more about a certain herbals before trying it out. They will be publicized as natural-products, but that should not hit you hard mean full securiting and independence from side effects. Some beneficial herbals are:

How to produce more sperm; things to do and avoid to increase ejaculate loads

Sometimes, understand what not to do can be of more help than understand what to do. Below are the poor sperm-killers you should refrain from:

Laptops, hot tubs, skinny jeans…

It is not a misconception that having a laptop on your laps all day long will be affecting your sperm production. This also goes to ordinary hot-tubs, too skinny pants and essentially anything that will ‘cook’ your balls. Oxford University Press does want you to feel cool down-under!

Varicose veins

Those expanded veins on your testicles are not good for you. How better to put it? There will be no enough provision of nutrients to your sperm production machineries.


Won’t obese people actually supply beneficial and powerful sperm? Obviously not. This is supposing that they will actually form enough to leading to an ejaculation in the first place. Apart from having ED related problems, obese people also have to cope with troubles in involving in vaginal penetrations.

Partying hard

The way of life, right? Yes for some, and unfortunately a quite awful decision. The amount of toxics substances by which your body is exposed to in a ‘party hard’ ocassion can sum up to ones a ordinary individual will in a year. What’s more,you will have exposure to unhealthy sex by responsible parties. You don’t want what comes with that.

Testosterone boosters are in most cases too a good solution for men intending to get heavier cum loads. However, it is not a good conclusion to densely go on supplements especially when you have not taken a testosterone test. It can end up messing with your testicular size, give cause breast-enlargement and even make your skin oily and full of acne.

It is also good to go for a sperm-count test once in a while. A sperm count test will indicate how healthy your sperm are; in terms of their configuration, mobility speed and number. Generally, such a test will indicate more than 20million sperms in physically-fit men. Most of those should be swimming forward, and in the right configuration.

Some men encounter immature-ejaculations and never quite get the concept of the much semen quantity. In such a case, premature ejaculation tablets and a consult with a GP can help.