There is a lot of misguided information out there about sexual health that it is almost impractical to handle all of it sufficiently. All the same, general information and guidelines can be provided with the aim of directing individuals to the facts.
This article focuses on men’s sexual health although one or two clarifications are included in regards to women sexual news.
Sexual health facts on STIs
Any disease or infections that can be transmitted through unprotected sex, including oral and anal sex, can be classified as an STI. Most of the infections in this category are usually transmitted after an exchange of body fluids has occurred. Below is a list of most common STIs:
Much is known about this infection. It is transmitted through body fluid exchanges. Sexual intercourse is the major transmission mode. It attacks a person’s immune system. It currently has no cure but can be greatly managed.
It is bacterial and only attacks humans. It is arguably the most common of all STIs.
Unprotected sex anal and vaginal intercourse will certainly transmit the infection. It is viral, meaning that once infected a patient cannot completely get rid of the infection. A majority of infected patients never realize that they actually are carrying the virus.
Causes serious liver damage. Body fluid transfer is the main mode of transmission. This includes mother to child through breastfeeding.
These are a group of different viruses that attack the skin. They usually form warts on genital areas, anus and throat.
It is caused by a bacterium. When left untreated, syphilis can spread to the brain and cause permanent brain damage. It is very painful but treatable.
Gonorrhea doesn’t take much time to manifests its symptoms after contact. Like syphilis, it is very painful and produces burning sensations when urinating. It can be easily treated in a clinic.
This is a group of infections that come about after contact with some strains of yeast. They are easily treatable but cause a lot of discomfort in terms of odor and irritation to the genitals.
It is exclusively transmitted through sexual contact. It is spread by lice, which can sometimes be found on pets. The lice prefer attaching on the pubic hair. They resemble small crabs, hence the name of the infection.
Trichomoniasis – It is caused by protozoa. Almost immediately after contacting it, odor from genital organs and urine will be experienced. It is easily curable in a clinic.
It can only be transmitted when sexual contact with an infected person has occurred. It is bacterial and produces sores in genital areas.
Transmission of these infections is increased by having multiple sexual partners, unprotected sex, drugs abuse, and careless sexual intimacies. Serious infections such as HIV will only be transmitted after a significant exchange of body fluids. This doesn’t include saliva transfer through kissing or touching.
It is important that you get more information on a particular infection if necessary. In fact, you are advised to visit a doctor in any case that you suspect having come into contact with an STI. They can be very embarrassing and fatal in some cases especially when left untreated.
Men’s sexual health innovations you should know about
A lot of research and resources have been dedicated to men’s sexual health innovations. The most notable innovation came with the development of Viagra ad the consequent approval by FDA. That was back in the 1980s when erectile dysfunction was rarely discussed in public. As it stands now, four main brands of ED pills are available in the market but with a prescription. They include Cialis, Stendra, Levitra and Viagra. They are really effective in provoking an erection in ED patients.
Many more innovations have come about in the world of men’s sexual health. In fact, some were available even before the onset of ED medications. The earliest innovations include male enhancement natural products such as Ashwagandha and Ginkgo biloba. They are mainly used to return degraded sexual performance in men. This is especially with the onset of old age and the sexual limitations that come with the same. Since they are mostly available in form of supplements, it is important that enough research is conducted before buying a particular supplement.
Penis growth, as well as devices too, deserves a place in the most notable sexual health innovations. This includes penis enlargement surgery. A lot of debate sparks whenever the issue of penis enlargement is touched on. Is it necessary? Is it practical? And so on.
For starters, penis enlargement through pills and supplements is largely impossible. Going for a surgery or a penis pump can produce a degree of significant results though. However, surgery is only recommended when there is a medical reason behind the need for the same. For instance, genetic deformations of the penis or ones occurring from physical injuries can be rectified through surgery.
When it comes to extender devices and pumps, you will need to get the best penis extender if significant results are to be achieved. This is to be accompanied by lots of patience and careful analysis of the gotten results.
Which are the best men’s sexual health supplements?
Supplements provide a better solution to men aiming for better sexual experiences without necessarily aiming to treat erectile dysfunction. You find that sexual performance in both men and women tend to decrease with age. This is mostly attributed to low sex hormones production and the onset of lost body stamina and energy. Other factors such as chronic illnesses and relationship issues can contribute.
Here is a list of some of the top-rated men’s health supplements:
- Panax ginseng – It is a well-known ED supplement. It is thought to promote blood circulation in men and in the process prevent ED due to clogged arteries.
- Acetyl L aminos – They boost cognitive abilities as well as neurological coordination. This is important since it helps boost signal relaying to the erectile muscles.
- Omega-3 fatty acids – They are good for the heart. Poor sexual performance resulting from heart-related issues can be corrected with these supplements.
- Vitamin E– A very powerful antioxidant. It slows down the aging process.
- Folic acid– Known for its capabilities to slow down the spread of Alzheimer’s disease. This is a condition that progressively degrades the brain.
- Creatine – Helps keeps a man’s muscles young and active.
- Saw palmetto
- Tribulus terrestris
- Tongkat ali
- Mucuna Pruriens
- Horny goat weed
These are some of the main ingredients and supplements contained in most men’s health products. They should never be used to treat a medical condition. The fact remains that sufficient clinical research reports are not yet available to support their enhancement claims. All the same, they have in the past shown significant results when used to promote sexual performance mostly in men.
Can vitamins help promote sexual health?
Vitamins are very important in maintaining sexual health both in men and in women. Vitamins for one promote coordination between the brain and nerves. They also help increase sperm count by promoting hormonal balance in the body. B vitamins, for instance, help protect sperm cells and keep them in good health.
A majority of over the counter ED pills are usually packed with vitamins B, C and D. They can still be gotten from selected diets and foods. For instance, green leafy vegetables rarely miss two or more of these essential vitamins. Fruits too are a great source of the same. It is for this reason that you are advised to always include vegetables and fruits in your diets.
Always try to keep updated with the current sexual news and facts. Even when you are not sexually active, such news will still help a lot. You can even consider signing up for monthly releases of magazines and sexual news updates. Remember that it doesn’t need to be all sexual news. It can also be about family issues and how to blend in the society.