Ashwagandha is a native of organic India’s Ayurveda medicine. This is a branch of medicine rooted in India whose basics involve the ingestion of herbal products with medicinal capabilities.
It is mainly notable for its ability to reverse the effects of stress and anxiety. This is achieved by lowering the levels of stress hormone, cortisol. This has many health benefits including raising testosterone levels.
In some cases, Ashwagandha is used as a post-chemotherapy remedy to aid in suppressing pain and anxiety caused by cancer treatments. Patients recovering from alcohol addiction have been reported to improve depression after taking Ashwagandha supplement. The product has also shown improved performance in athletes. Some reports link the product to a more active brain including treating Alzheimer’s disease.
As it happens with most herbal products and supplements, more research is called for and underway to officially prove the health benefits. It, therefore, should not be used to treat diagnosable medical conditions without the intervention of a doctor.
Best Ashwagandha benefits for men
Promotes thyroid health
As an adaptogen, Ashwagandha keeps body hormones balanced. This can be noted in the fact that it lowers cortisol levels, which in turn keeps insulin and testosterone balance.
It has also been shown to regulate a hyperactive thyroid as well as promote the recovery of an exhausted thyroid gland. This is the best thing with adaptogens. They keep body functions from going rogue.
Prevents adrenal exhaustion
You probably have heard of adrenaline. Well, this is the hormone that gives you wings to fly or courage to fight in case of an expected potential danger. It is released by a gland known as adrenal gland.
Under stress, the gland releases lots of adrenaline and cortisol. This is a major cause of fatigue and hormonal imbalance. Ashwagandha helps reduce adrenal exhaustion by preventing further releases of these hormones.
Brain health improvement
Conditions such as Alzheimer’s disease cause continuous and gradual degradation of the brain. Other factors such as depression and stress also contribute to brain exhaustion.
Other than protecting brain cells from damage, Ashwagandha has been shown to reduce depression and keep you in the right mood. This is very beneficial to the brain.
Staying gloomy all day long is not a characteristic of a busy person. If anything, it is a sign of a troubled mind and predecessor of depression.
Taking the right Ashwagandha dosage of about 300mg twice a day can greatly help improve your mood. It will also keep you focused and energetic.
Ashwagandha root extract has been found to have powerful tumor prevention capabilities. It is said to largely interfere with the natural growth of cancerous tumors by inhibiting angiogenesis.
The supplement can also be used to help patients recover from cancer treatment by boosting their immunity and their moods.
Increased body energy
Ashwagandha keeps the brain free from inhibitors such as depression. It also reduces body fatigue and exhaustion. This, in turn, keeps you energetic. It also helps you to maintain mental focus and keep memories.
Recovery from antidepressants
Although antidepressants are supposed to help you recover from depression, they too can cause exhaustion or overdependence on them. Ashwagandha can be taken to fasten the recovery rate as well as reduce exhaustion.
Improves sleep quality
Sleep disorders result from conditions such as depression and fatigue. These are two factors we have been associating Ashwagandha to effectively treat. It is for this reason that it is advertised as a good remedy for sleep-related disorders.
What is the best Ashwagandha Dosage?
As low as 50mg and 100mg Ashwagandha dosage will work especially when recovering from antidepressants.
In most cases, a 500mg dosage is used. This dosage will bring about most of the above discussed Ashwagandha benefits for men.
Highest dosages should not exceed 6000mg. this dosage is best taken thrice a day; that is 2000mg per serving.
It is important that you add healthy foods to your diet while on Ashwagandha therapy. Such includes foods rich in healthy fats, proteins and fiber. Processed sugars as well as excess of grains are not recommended.
All these dosages should be taken daily until the desired results have been achieved. For better results, take your dosages with meals and in the mornings for single dosages. Avoid drugs and alcohol for they can negatively impact on the effects of Ashwagandha.
Should Ashwagandha dosage be taken in tea or powder?
Ashwagandha root is most recommended for supplementing uses. For ease of use, the same can be accessed in form of powder or even Ashwagandha tea.
It all depends on your preferences. For example, taking the powder in the morning along with your favorite breakfast drink will have the same effects as taking Ashwagandha tea exclusively.
It is good that you avoid sweetening your tea or the drink with which you are taking Ashwagandha powder with. Increased sugar levels in the blood mean more insulin. As you are to recall, Ashwagandha is a hormone balancer; so it will end up being spent in balancing the induced high insulin levels.
What are the potential Ashwagandha side effects?
Ashwagandha root is the mainly used part of the plant with most health benefits. To this far, there are no serious concerns about its potential toxicity to men.
The main identifiable health risk is related to Ashwagandha cancer-fighting properties. As it happens, the main ingredient that helps fight tumors in the plant can be extracted. On its own, this product can triple a typical dose recommended for Ashwagandha. This can bring about undesired side effects due to overdose.
Ashwagandha interacts well with most chemotherapeutic medications. Also, it has been shown to go well with SSRIs, the drugs used to treat depression. Interactions with alcohol will not be health threatening but will decrease the efficiency of the supplement.
Does Ashwagandha root increase testosterone
Ashwagandha has been linked with high levels of testosterone in test subjects. However, more research is needed to confirm these claims. The much that can be said for sure is that it promotes body and brain health, all which are important in maintaining sexual health.
Also, Ashwagandha helps keep the levels of hormones such as cortisol and adrenaline in check. This can be treated as a way in which Ashwagandha indirectly helps boost T levels. As it happens, too much cortisol in the body means reduced T levels.
You are likely to come across Ashwagandha being used as an ingredient in testosterone booster pills. This is because it has shown positive effects in test subjects and clinical trials. As always, never take a supplement in the hope of transforming or elevating your T levels overnight. Supplements will take time to work.
Is herbal Ashwagandha supplement beneficial to sexual health?
There are many sexual benefits that can be associated with Ashwagandha, especially for men. Take stress, for example, even Viagra will not work efficiently when anxiety and stress issues are involved. In this case, Ashwagandha will be the perfect remedy.
Moving on to other benefits such as increased stamina, you will find that Ashwagandha is yet of another benefit to sexual health. There can be no quality sexual intimacy when enough sexual stamina cannot be achieved. Although this is most relevant to men, it still counts as a sexual health benefit.
Ashwagandha will also promote testicular health, for example, preventing the development of cancerous tumors. Tumors are some of the most notorious causes of full-blown erectile dysfunction. Along with that, Ashwagandha will also keep blood flowing inside your fertile regions.
It is always good to find more information concerning supplements and when best to use them. Note that contradicting information may be given to you by your doctor. In such cases, more preference should be given to the advice.
Like all supplements, Ashwagandha will improve your general and sexual health. However, it will not do much in treating a medical condition. For example, although it has been identified as a cancer-fighting agent, it should not replace treatment options such as chemotherapy.
Where can I buy Ashwagandha root extract?
If you are convinced that Ashwagandha root is the best supplement for you, getting it should not prove a hard task. It is very much available over the internet and in food stores.
You should first decide which form will work best for you. From there, just run a relevant search on the internet and the options will line up for you.
However, it is best that you don’t just purchase from any supplier that pops up. If for example, you can access Walmart products and services, that will be a good source to get your Ashwagandha products. Better still, some reputable clinics do offer such products online. Buying from them will guarantee quality and safety.
You can ask your doctor or any other professional to direct you to the best Ashwagandha sellers. For wholesale purposes, consider a reputable supplier located in India. India ranks among the best manufacturers and suppliers of quality herbal medicines. In any case, they are the oldest users of Ashwagandha and should know better.