Penis exercises are not always about getting the penis bigger, they also are about strengthening certain muscles such as the pelvic muscles. These are the muscles located between the pelvic bone and the tail bone. Mastering to control them can treat erectile dysfunction resulting from premature ejaculation.
Exercises are the one major way that you can prevent shrinking of the penile muscles that occur with age. The thing with muscles is that they can be stretched and strengthened, and the only way to do that effectively is through exercise.
Some professionals are always quick to criticize the natural methods advertised as best exercises to make the penis grow bigger. Well, we cannot blame them much. Anyway, it should be their nature to be skeptical.
5 penis exercises to make it bigger
Penis exercises have been long practiced in different civilizations and parts of the world. It was only after the coming of the internet that the knowledge and their benefits came to be universal knowledge. Below are 5 of the most popular penis exercises that you can try at home:
A good number of men do perform this practice, although for sexual stimulation and not to make the penis bigger.
- At the start of the exercise, get a cloth/towel and dip it in a warm water basin. Wrap your penis with the towel for about 5 minutes.
- With your index and thumb fingers, hold the base of the penis so that they form an O.
- Maintain the grip and ‘milk’ the penis along the shaft towards the glans.
- Try this exercise 3 times a day
Jelqing is more of a penis girth increment exercise than it is a length grower. However, some reports show that it also can promote length growth.
- The circular stretch
This exercise is much simple and straightforward. You are required to hold the glans and make circular rotations with your penis. Ensure that the penis is stretched to make it bigger from the bottom to the tip.
- Warmed-up towel exercise
The main idea behind this exercise is to get blood flowing all way inside the penile muscles.
Ensure that you have a warm water basin and a towel to start with. it is much like the same process we started with in jelqing. In this case however, you are required to wrap the penis plus the testicles with the warmed up towel. Keep the towel in that position for about three minutes.
- Kegel exercises
Kegel exercises are rarely the penis exercises to enlarge your penis but are a perfect way to gain control over your urination and climaxing.
To get a better understanding of which ones are the pelvic muscles, try holding back urine when taking a short call. You will feel the movements of the muscles trying to keep back the urine.
Simple Kegel exercises involve holding the pelvic muscles for about 10 seconds and releasing them. Other variations include trying to lift a napkin with your penis while lying on your back.
- Length stretch exercise
While standing up straight, hold the tip of the penis and stretch it to the maximum it can get. Repeat the process five times in the intervals of fifteen seconds.
You can try this exercise in a different way; that is by stretching the penis to the left, right and downwards.
What are the benefits of penis enlargement exercises to enlarge penile muscles?
Apart from the fact that penis enlargement exercises will give you a bigger penis, here are some other benefits:
- Fuller erections
- Increased lasting durations of achieved erections
- Boosted libido; contributed by the fact that there will be more blood circulation inside your penile muscles
- More pleasurable orgasms; where you can control when to climax
- Boosted self-esteem; men feel more masculine when they have a larger penis
- Promotes prostate health; will help you produce more sperm
- Improves sexually active relationships
How to measure penis girth before penis exercises
The only way you can know if penis enlargement exercises are working is by measuring penis girth and length and compare before and after results. This is how to measure penis girth and length:
- Standing up, hold your penis (erect) against the bladder. While holding the part just below the glans, make a 90 degrees angle between the pubic bone and the penis. Place a ruler adjacent to the penis and take then measurements.
- For the penis girth, measurements can be taken with a tape measure or a string. The most important thing is to take the penis girth measurements at the mid-section of the penis.
Can penis exercises videos help make it bigger?
The best exercises to increase the size of the penis can be best explained by penis exercises videos. There are many of such videos uploaded online and which can be watched for free.
Penis exercises videos provide a more interactive session where you can actually try the exercises as they are being illustrated for you. However, it is good to first get the details before going on for the illustration videos.
Vitamins and supplements to use with best penis exercises to enlarge the penis.
Well, even the best exercises will not work on their own. It needs that essential vitamins and minerals be supplied as the raw materials for the growth process. They include:
Most of these minerals and vitamins can be gotten from common foods. However, to get them in abundance you will need to consider their supplements.
Other products such as Tribulus terrestris extract will help with general sexual health boosting. This is just one of the various products whose benefits in men’s sexual health are being studied and producing promising results.
Penis enhancement and enlargement exercises provide a much safer method to not only increase penis size safely at home but also promote other health benefits. There are some, like Kegel exercises that whole research papers have been published on. You can consider downloading or purchasing such reports your better results.